Marathon Handbook Podcast
Marathon Handbook's weekly podcast covers everything you need to know about running, from wrapping your head around running your first 5K to qualifying for the Boston Marathon!
Each week, our team of editors chat about what's going on in the running scene, as well as timely training tips, the hottest new gear and tech, and what's happening at the world's biggest races. We'll cover everything from the Boston Marathon to the Barkley Marathons, often podding live from the most important moments in running!
Watch our video podcast each week on YouTube, and listen to it wherever you get your podcasts!
For inquiries: hi@marathonhandbook.com
Marathon Handbook Podcast
Can You Run A Marathon With ZERO Training? We Break It Down
Could you run a marathon with zero training? In this episode of The Marathon Handbook Podcast, Michael Doyle, Alex Cyr, and Katelyn Tocci tackle that exact question — and things get real.
This episode is sponsored by Hettas: performance running shoes for women. Check out Hettas at hettas.com
We kick off by discussing a recent viral TikTok by Logan Goodspeed, who attempted the San Diego Rock ‘n’ Roll Marathon with just 24 hours’ notice — and no running background (01:05). We analyze his prep (or lack thereof), how he actually finished in under 6 hours, and what he surprisingly did right (21:00).
Before that, we each share the dumbest running decisions we’ve ever made (06:00), from delusional ultra attempts to summer marathons and poor race-day choices.
We debate whether walking a marathon still counts (33:30), explore the importance of intent versus finish time, and ask: what makes someone a “real” marathoner? (40:00)
The team also dives into key survival tips if you ever find yourself on the start line with little or no training: the best shoes to grab (24:00), fuel options (27:00), and what not to do — like taking Advil during the race (29:00). We also touch on serious health dangers like rhabdomyolysis (48:17), which can strike undertrained runners.
To wrap things up, we play a hilarious round of “Marathon MacGyver,” building the perfect last-minute marathon kit — including favorite shoes, weird motivational hacks, and fuel-of-choice picks (53:35).
Whether you’re a seasoned marathoner, training-curious, or just fascinated by endurance extremes, this episode is a wild ride full of laughs, honest lessons, and surprisingly practical takeaways (01:09:41).
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