Marathon Handbook Podcast
Marathon Handbook's weekly podcast covers everything you need to know about running, from wrapping your head around running your first 5K to qualifying for the Boston Marathon!
Each week, our team of editors chat about what's going on in the running scene, as well as timely training tips, the hottest new gear and tech, and what's happening at the world's biggest races. We'll cover everything from the Boston Marathon to the Barkley Marathons, often podding live from the most important moments in running!
Watch our video podcast each week on YouTube, and listen to it wherever you get your podcasts!
For inquiries: hi@marathonhandbook.com
Marathon Handbook Podcast
How Eliud Kipchoge Changed Running Forever, and What We Can Learn From His Marathoning Innovations
Eliud Kipchoge, the greatest marathoner in history, turned 40 on Nov. 5. In celebration of the GOAT becoming a masters athlete, our editors Alex, Katelyn and Michael look back at how Kipchoge single-handedly innovated distance running.
They explore how Kipchoge was the face of the super shoe revolution and Nike's technological discoveries as he strived to break the two-hour barrier in the marathon. Kipchoge also put nutrition and fueling front-and-center for marathon training and racing, and elevated Maurten into the powerhouse brand it is today.
They do a deep dive on all the sports science breakthroughs triggered by Kipchoge's superhuman performances, his psychological strategies for running record breaking times, and put it all into context as discoveries that can be applicable for runners of all abilities levels.
Show Notes:
7 Top Running Form Takeaways We Can All Learn from Eliud Kipchoge:
https://marathonhandbook.com/kipchoge-running-form/
Are You Using The Same Mental Strategy As Eliud Kipchoge Or David Goggins?
https://marathonhandbook.com/can-gaslighting-make-you-faster/
Eliud Kipchoge: 15 Training Takeaways From The World’s Best:
https://marathonhandbook.com/eliud-kipchoge-takeaways/
Eliud Kipchoge Opens Up About Historic First DNF at the 2024 Paris Olympic Marathon:
https://marathonhandbook.com/eliud-kipchoge-olympic-dnf/
Eliud Kipchoge Will Not Return To Berlin Marathon—Who Will Replace Him In This New Post-GOAT Era?
https://marathonhandbook.com/2024-berlin-marathon-elite-lineup/
Our free marathon training plans:
https://marathonhandbook.com/trainingplans/marathon-training-plans/
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