Marathon Handbook Podcast
Marathon Handbook's weekly podcast covers everything you need to know about running, from wrapping your head around running your first 5K to qualifying for the Boston Marathon!
Each week, our team of editors chat about what's going on in the running scene, as well as timely training tips, the hottest new gear and tech, and what's happening at the world's biggest races. We'll cover everything from the Boston Marathon to the Barkley Marathons, often podding live from the most important moments in running!
Watch our video podcast each week on YouTube, and listen to it wherever you get your podcasts!
For inquiries: hi@marathonhandbook.com
Marathon Handbook Podcast
It's Time to Set Your Marathon Goals (and Here's How)
Editor Michael Doyle is joined by Marathon Handbook's resident coach Katelyn Tocci to break down everything you need to know about how to go about setting goals for the marathon.
They discuss:
Setting Marathon Goals
- Understanding SMART Goals
- What is the “SMART” criteria for goal setting?
- How can applying SMART goals enhance your marathon training?
2. Process-Based vs. Outcome-Based Goals
- Differences between process-based and outcome-based goals.
- Marathon-specific examples to illustrate each type of goal.
3. The Role of A, B, and C Goals
- What are A, B, and C goals in marathon training?
- How to prioritize and set these goals effectively.
4. Tailoring Goals to Your Fitness Level and Personal Circumstances
- Steps to set realistic and achievable marathon goals based on your current fitness level.
- How to adapt your goals to fit personal factors and training constraints.
5. Overcoming Obstacles and Maintaining Motivation
- Common challenges in marathon training and how to tackle them.
- Proven strategies to stay motivated and committed throughout your training journey.
Show Notes:
Andrew Huberman's "The Science of Setting and Achieving Goals" episode on the Huberman Lab podcast:
https://www.hubermanlab.com/episode/the-science-of-setting-and-achieving-goals
The paper on the "85% Rule":
https://www.nature.com/articles/s41467-019-12552-4
Our free marathon training plans:
https://marathonhandbook.com/trainingplans/marathon-training-plans/
Hosts: Katelyn Tocci, Michael Doyle
Watch a full video version of this podcast on our YouTube channel:
https://youtu.be/Nih6qNESz44
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